Looking out four our wellbeing is vital for us to be able to study, do our jobs, healthy relationships and coping with stress inducing situations.
Wellbeing Weekly Schedule
Use this template to schedule in those wholesome activities that give you energy and make you feel good.Download
Mindfulness for Sleep
When unexpected things happen or you’re stressed sleep can be hard to maintain. Try out this mindfulness for sleep exercise when you are in bed to help you drift off.
